What is Hoopdancing?Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy
Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance.
Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their b ...
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